wellness

Yoga & Wellness Tribe Newsletter November 2018

Inhale love. Exhale Gratitude.

This is what I like to say at the beginning of my yoga classes, along with a visual of a beach when I teach ujjayi breathing. Inhale, a wave of love as abundant as the ocean. Exhale, send forth gratitude back into the world. By simply closing your eyes, focusing on your breath and the mantra Inhale love – exhale gratitude, you can have a few moments of bliss anytime you want.

Let’s kick off the season of gratitude with some timely online freebies that you can enjoy from anywhere. After that, I share some featured events in the Bay Area. Refer back to this post, which I will update because I often hear about more wellness to share.  Are you ready? Let’s do this! Continue reading “Yoga & Wellness Tribe Newsletter November 2018”

October 2018
wellness

Yoga & Wellness Tribe Newsletter October 2018

“Be like a tree and let the dead leaves drop.”
-Rumi

I hope you are savoring the change of seasons. Autumn is a time to shed the old ways to make way for the new. Below are a few wellness resources that might assist in this process, starting with a few events in the Bay Area that I’m very excited about. You’ll also find online freebies that you can enjoy from anywhere. Refer back to this post, which I will update, because I often hear about more incredible opportunities to share.  Are you ready? Let’s do this! Continue reading “Yoga & Wellness Tribe Newsletter October 2018”