Winter Wellness

Dear Friends,

As the winter season is upon us, I hope you have enjoyed cozy times at home and savored the goodness of the season. I’ve been cooking a lot, going on local walks, and enjoying the comforts of home. For the first time, I actually lost weight during the holidays. I attribute some of this to not attending holiday parties as there are usually numerous temptations to over indulge. I also have been faithful to the 108 day yoga challenge and made a big shift in my eating habits—both of which I mentioned in the Autumn Reset newsletter. I am not deprived of anything, but I admit that kicking the caffeine habit was (and still is) the most challenging. I’ll write more about the beneficial experience later. For now, here are some seasonal wellness opportunities to explore.

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