Happy Spring! Anytime is a great time for yoga, but this season provides an opportunity to renew our commitments to our practice. To turn over a new leaf. To feel rejuvenated. To sow a seed of something new. And perhaps, to commit to a new daily habit. I love yoga challenges because they encourage discipline and commitment towards an achievable goal. The benefits of practicing yoga daily are many: stress relief; increased mobility; decreased pain; mindfulness; breath awareness; balance; improved sleep — just to name a few.
I am excited to share a new playlist that I created with 30 free yoga classes. It includes a variety of yoga styles from teachers I discovered over the years on YouTube. You can try one class each day, or mix and match to build your own ideal practice based on the amount of time you have. If you are up for the challenge, join me in this daily challenge and see how you feel after one month.Continue reading “Springtime Challenge: 30 Days of Yoga”