Welcome! My name is Laurie and I am a wellness ambassador and certified yoga teacher in the San Francisco Bay Area. I offer a gentle yoga flow practice that is accessible to beginners, with modifications for more advanced yogis. I teach yoga classes for UC Berkeley staff and occasionally lead yoga sessions at retreats, hikes, and private events. What appeals to me most about being a yoga teacher is helping others with their personal wellness journey.

Sign up for the Yoga & Wellness Tribe Newsletter

I want to share my passion for yoga and wellness with the world, so I have started a wellness-focused newsletter that will include:

  • workshops and retreats led by my favorite yoga teachers
  • free online courses, summits, and meditations 
  • mindful practices for stress relief
  • interesting tidbits I learn about in my continuing education
  • books that I recommend
  • fun events in the Bay Area

 Subscribe now

This newsletter is intended for newbies and experienced yogis alike, and also for pilgrims interested in exploring different mindfulness practices. I also publish the monthly Camino events post on my blog, but this newsletter is a spin-off with more wellness-focused content and events.  Subscribe now.