Welcome! My name is Laurie and I am a wellness ambassador and certified yoga teacher in the San Francisco Bay Area. I offer a gentle yoga flow practice that is accessible to beginners, with modifications for more advanced yogis. I teach yoga classes for UC Berkeley staff and occasionally lead yoga sessions at retreats, hikes, and private events. What appeals to me most about being a yoga teacher is helping others with their personal wellness journey.
Sign up for the Yoga & Wellness Tribe Newsletter
I want to share my passion for yoga and wellness with the world, so I have started a wellness-focused newsletter that will include:
- workshops and retreats led by my favorite yoga teachers
- free online courses, summits, and meditations
- mindful practices for stress relief
- interesting tidbits I learn about in my continuing education
- books that I recommend
- fun events in the Bay Area
This newsletter is intended for newbies and experienced yogis alike, and also for pilgrims interested in exploring different mindfulness practices. I also publish the monthly Camino events post on my blog, but this newsletter is a spin-off with more wellness-focused content and events. Subscribe now.