Inhale love. Exhale Gratitude.
This is what I like to say at the beginning of my yoga classes, along with a visual of a beach when I teach ujjayi breathing. Inhale, a wave of love as abundant as the ocean. Exhale, send forth gratitude back into the world. By simply closing your eyes, focusing on your breath and the mantra Inhale love – exhale gratitude, you can have a few moments of bliss anytime you want.
Let’s kick off the season of gratitude with some timely online freebies that you can enjoy from anywhere. After that, I share some featured events in the Bay Area. Refer back to this post, which I will update because I often hear about more wellness to share. Are you ready? Let’s do this! Continue reading “Yoga & Wellness Tribe Newsletter November 2018”