I-House residents say Thank You!
meditation, wellness, yoga

Yoga & Wellness Newsletter February

Hi everyone! This month, a very diverse lineup includes a Women, Wine & Wellness Event; TEDx Berkeley; Rolling workshop; discounts on yoga gear and CBD products; a free online meditation series; and the poem of the month, “Pity the Nation Whose Leaders Are Liars” by Lawrence Ferlinghetti. Last but not least, my birthday fundraiser to support International House for Cal Big Give. Go Bears! Continue reading “Yoga & Wellness Newsletter February”

Light is in your heart
meditation, wellness, yoga

Yoga & Wellness Newsletter December

Greetings everyone! This month, I feature a yoga workshop, nidra meditation, and discounts on a few of my favorite things to treat yourself or someone on your list. Plus, free online meditations and to help you get through this busy time of year with ease. Last but not least, a cause worth supporting for Giving Tuesday or year-end giving. See the new I-House Gratitude video linked at the end of this post. Continue reading “Yoga & Wellness Newsletter December”

The attitude of gratitude is the highest yoga. Yogi Bhajan
meditation, wellness, yoga

Yoga & Wellness Newsletter November

Hi Everyone!

It’s been a busy fall at my workplace, in addition to many events, social activities, commitments, and hobbies all converging around the same time. It’s all good, because my yoga and wellness practices—along with deep gratitude and faith—help get me through every challenge. I guess I am really practicing what I preach! Nonetheless, I look forward to things slowing down soon and enjoying the holidays with family. I hope you all are taking care of yourselves. Here are a few highlights of wellness events in the SF Bay Area, starting with my final yoga class of the year! Continue reading “Yoga & Wellness Newsletter November”