meditation, wellness, yoga

Yoga & Wellness Newsletter January

Happy New Year! I hope you have been enjoying the holidays. Are you excited about 2020? I thank you all for sharing in this wellness journey. Below are a few upcoming wellness events and resources to help you kick off this new year.

Sunset at Jack London Square, Oakland, CA
Sunset at Jack London Square in Oakland, CA


Saturdays 11:00-12:30 pm
January 11-March 14
Ojas Yoga Center | El Cerrito, CA

Everybody, regardless of size can be healthy and enjoy an affirming Yoga practice. At Ojas always welcome people of all sizes and abilities in all our classes, but this Curvy Yoga class is designed specifically around the unique needs of bigger bodies.

Continue reading “Yoga & Wellness Newsletter January”

Light is in your heart
meditation, wellness, yoga

Yoga & Wellness Newsletter December

Greetings everyone! This month, I feature a yoga workshop, nidra meditation, and discounts on a few of my favorite things to treat yourself or someone on your list. Plus, free online meditations and to help you get through this busy time of year with ease. Last but not least, a cause worth supporting for Giving Tuesday or year-end giving. See the new I-House Gratitude video linked at the end of this post.

Light is in your heart
Read More of this post below. Continue reading “Yoga & Wellness Newsletter December”

The attitude of gratitude is the highest yoga. Yogi Bhajan
meditation, wellness, yoga

Yoga & Wellness Newsletter November

Hi Everyone!

It’s been a busy fall at my workplace, in addition to many events, social activities, commitments, and hobbies all converging around the same time. It’s all good, because my yoga and wellness practices—along with deep gratitude and faith—help get me through every challenge. I guess I am really practicing what I preach! Nonetheless, I look forward to things slowing down soon and enjoying the holidays with family. I hope you all are taking care of yourselves. Here are a few highlights of wellness events in the SF Bay Area, starting with my final yoga class of the year!

Be well, y’all!

Yoga for Tension and Stress Relief
Friday, November 8, 12:10 – 1 PM
251 Hearst Gym, UC Berkeley Campus

Practicing yoga can release tension in your joints, give you greater range of motion, and offer increased comfort in all aspects of your life. Learn basic yoga poses and breathing techniques to transform your practice into a moving meditation.

Reminder: This is the last class for this fall semester for UC Berkeley faculty and staff.  If that’s you, register by clicking here:  November 8

Come early and be ready to start promptly at 12:10 and you’ll get to try lavender aromatherapy oil to relieve stress. Please bring your own yoga mat as our supplies are limited.

Continue reading “Yoga & Wellness Newsletter November”