The attitude of gratitude is the highest yoga. Yogi Bhajan
meditation, wellness, yoga

Yoga & Wellness Newsletter November

Hi Everyone!

It’s been a busy fall at my workplace, in addition to many events, social activities, commitments, and hobbies all converging around the same time. It’s all good, because my yoga and wellness practices—along with deep gratitude and faith—help get me through every challenge. I guess I am really practicing what I preach! Nonetheless, I look forward to things slowing down soon and enjoying the holidays with family. I hope you all are taking care of yourselves. Here are a few highlights of wellness events in the SF Bay Area, starting with my final yoga class of the year!

Be well, y’all!

Yoga for Tension and Stress Relief
Friday, November 8, 12:10 – 1 PM
251 Hearst Gym, UC Berkeley Campus

Practicing yoga can release tension in your joints, give you greater range of motion, and offer increased comfort in all aspects of your life. Learn basic yoga poses and breathing techniques to transform your practice into a moving meditation.

Reminder: This is the last class for this fall semester for UC Berkeley faculty and staff.  If that’s you, register by clicking here:  November 8

Come early and be ready to start promptly at 12:10 and you’ll get to try lavender aromatherapy oil to relieve stress. Please bring your own yoga mat as our supplies are limited.

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