Below are a few yoga and wellness events in the East Bay Area, followed by the latest Yogapedia podcast and a good read from the Greater Good Science Center.
Bay Area Events
May Day Yoga Dance @ North Berkeley Library
Wednesday May 1, 11:00 AM-12:00 PM
North Branch Berkeley Public Library
Please join Angela, an instructor from Big Yoga Life, for a very special May Day version of Sit Stand Dance, a fun new event that blends meditation, yoga and dance. We will start with a brief meditation, chair yoga (sitting and standing) and then moving our bodies in a free-flow dance. You will have the option to sit down and pause at any point during the event. Our main focus be about your own personal experience with movement and what feels good to you to move.These take place the first Wed. each month, 11:00 AM-12:00 PM.
FREE! Sponsored by the Friends of the Berkeley Public Library
Laurie Ferris Yoga & Wellness 