Grace Cathedral Sound Symphony
meditation, wellness, yoga

Yoga & Wellness Newsletter January 2019

Happy new year, and happy new moon! Below are some upcoming events, followed by an art exhibit, online freebies, and the January happiness calendar. If you are interested in hiking and Camino de Santiago pilgrimage, check out my Camino Provides blog for more exciting events in January, including a labyrinth walk.

The photo of the full moon eclipse over the San Francisco Bay was captured by one of my favorite photographers, Joël Thai.

Photo by Joël Thai - joelthaiphotography.com
Photo by Joël Thai – joelthaiphotography.com

You will have a chance to witness a “blood moon” eclipse on January 20-21, 2019. To see times, viewing locations, or to view live streaming video of the event, check out this website. East Bay residents might consider Chabot Space & Science Center’s Total Lunar Eclipse Viewing party on January 20th for just $8 with hot chocolate included!


Bay Area Events

FREE Sound Meditation – West Berkeley Library
Tuesday, January 8th 6:30-7:30 pm
West Berkeley Library
1125 University Ave, Berkeley, CA 94702

Come on by and enjoy this free library hosted community sound bath! No prior yoga or meditation experience needed, ages 12 and up are all welcome. This is a seated meditation, but bring layers as the room is chilly. More details:
https://www.berkeleypubliclibrary.org/events/sound-healing-therapy-west

About the Presenter
Melissa Felsenstein is a certified 750 hr yoga therapist and sound healer. A self-proclaimed “reformed” relaxer, Melissa focuses her work on restoring the nervous system through the use of live sound with quartz crystal singing bowls and specifically tuned gongs. Melissa used these unique instruments as therapeutic tools to rid herself of severe anxiety and depression.

Her mission is to offer others a soft, receiving, space for inward journeying, truthful listening, and sustaining change. Learn more about her at www.innersoundsyoga.com

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