Trigger Protection Mantra
meditation, wellness

Wellness in the time of Coronavirus

Greetings from Oakland, California.  I sincerely hope that you all are staying well during this global pandemic. What can we do to maintain some sense of wellness during the anxiety of COVID-19? I don’t have all the answers, but I know what helps me. Pause. Breathe. Stretch. Connect. Laugh. As I have been scoping out online wellness opportunities, there are more popping up every day. I will add to my website when I see something worth sharing.

Enjoy a few minutes of calming sounds and mesmerizing visuals of “Trigger Protection Mantra” by Jhené Aiko, linked at the end of this post. Be well.

Read full newsletter below: Continue reading “Wellness in the time of Coronavirus”