Recorded in the forest near Yosemite National Park, this video is a dynamic sequence of standing poses that will help you stretch and release tension.
This video makes an excellent follow-up to the morning yoga practice, so you can practice these together for a complete 50-minute yoga class. Enjoy!
Find a place where you can completely relax without interruption. Click below to play yoga video.
Let me know if you’d like to do more yoga with me. You can also subscribe to my YouTube channel and Yoga playlist to be notified of new yoga videos.
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Laurie Ferris Yoga & Wellness 
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