yoga

Morning Yoga Practice

I recently had a getaway in the forest near Yosemite National Park. There’s a feeling of peace and calm when one is surrounded by trees. I recorded this gentle 25-minute yoga practice in the morning, but you can use this anytime you want to relax and release tension.

Enjoy!

Find a place indoors or outdoors where you can completely relax without interruption. You might want a block or cushion nearby. Click below to play yoga video.

Continue with a standing yoga practice that is slightly more physically active and perfect for a pre-hike stretch.

Let me know if you’d like to do more yoga with me. You can also subscribe to my YouTube channel and Yoga playlist to be notified of new yoga videos.

My view of the sunrise from the deck

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Later that day, we enjoyed a hike in Yosemite. See Relive video below.

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