Recorded in the forest near Yosemite National Park, this video is a dynamic sequence of standing poses that will help you stretch and release tension.
Author: Laurie A. Ferris
The Camino Provides is a lifestyle blog focused on all great things about the Camino de Santiago, and keeping the spirit of the Camino alive in our every day lives. So far, I have walked seven Caminos: Portugués central, Inglés, Primitivo, Invierno, Portugués Coastal Spiritual Variant, first half of the Camino del Norte, and the Francés from Leon to Santiago. I intend to walk different routes and volunteer as a Hospitalera in the coming years. As a chapter coordinator for the Northern California Chapter of American Pilgrims on the Camino (APOC), I promote Bay Area Camino events, organize presentations, and contribute articles for the La Concha newsletter. My blog
at lferris.com is all about yoga, wellness, and promoting a healthy lifestyle.
Thanks for following my journey. Buen Camino!
Laurie
Laurie Ferris Yoga & Wellness 