Happy Autumn Equinox! In some yoga circles, it is a ritual to celebrate the changes of seasons—the spring and fall equinox, and the summer and winter solstice—by doing 108 Sun Salutations. This practice is most often done in large groups and often as an offering, such as an offering of peace or unity. However, you can do these in the comfort of your own home with videos I created to guide you (linked below). But first, what exactly are Sun Salutations?
Surya Namaskar (Sanskrit for Sun Salutation) is a series of yoga poses done in a continuous, flowing sequence, intended to improve the strength and flexibility of muscles. Sun Salutations are an excellent way for hikers to warm up and stretch their body. You can benefit with just a few rounds before any workout or hike.
Laurie Ferris Yoga & Wellness 