Happy Summer! I just returned from Spain after walking my fourth Camino de Santiago pilgrimage. I will write more about it later on my blog, but if you want a sneak preview of my adventures, I did a few posts on Instagram and Facebook.
Below are a few yoga and wellness events in the Bay Area, followed by the latest Yogapedia podcast and a fun video, If I Were President – Litterbug Patrol.
Below are a few yoga and wellness events in the East Bay Area, followed by the latest Yogapedia podcast and a good read from the Greater Good Science Center.
Bay Area Events
May Day Yoga Dance @ North Berkeley Library Wednesday May 1, 11:00 AM-12:00 PM North Branch Berkeley Public Library
Please join Angela, an instructor from Big Yoga Life, for a very special May Day version of Sit Stand Dance, a fun new event that blends meditation, yoga and dance. We will start with a brief meditation, chair yoga (sitting and standing) and then moving our bodies in a free-flow dance. You will have the option to sit down and pause at any point during the event. Our main focus be about your own personal experience with movement and what feels good to you to move.
These take place the first Wed. each month, 11:00 AM-12:00 PM.
Below are a few yoga and wellness events in the Bay Area and Maui, followed by online freebies, including a new podcast series by Saraswati Clere, owner of the YogaKula studio in Berkeley.
Later in April, I’ll publish some exciting news on my blog about: a campus wellness award we just received; yoga mat tips and bargains; and a “rolling joints” yoga sequence for 4/20. This is separate from the free monthly wellness newsletter that I send to subscribers via Mailchimp. Follow my wellness blog at lferris.com so you don’t miss out on the occasional bonus content.
Bay Area Events
FREE Sound Meditation with Melissa Felsenstein Saturday April 6th, 10:30 – 11:30 AM North Berkeley Library 1170 The Alameda, Berkeley, CA 94707
Start your morning with a Sound Meditation and then peruse your imagination in a world of books and ideas after. North Berkeley library is a gorgeous space, come see it and enjoy this free library hosted community sound bath! No prior yoga or meditation experience needed, beginners and all ages welcome. See library details and directions.
Wellness and yoga events are mainstays on this newsletter, but I’ll occasionally include a review of a book that I enjoyed — one that you might find inspiring or useful on your own journey. The first of my “Required Reading” series is a book I highly recommend, Perception and Deception: A Mind-Opening Journey Across Cultures, by Joe Lurie.
Below are a selection of Bay Area events, followed by online freebies, the book review, and an update on my birthday fundraiser.
Bay Area Events
Yoga for UC Berkeley Staff Friday, March 8, 12:10 – 1 pm 251 Hearst Gym, UC Berkeley Campus
It feels great to be teaching yoga again at the beautiful studio in the Julia Morgan designed Hearst Gym this semester.
I like to have students face the windows during class, not just for the nice view of the Campanile, but to witness the prana (life force energy) that surrounds us. After our last class, one student wrote, “The amazing windows of Hearst Gym is the perfect backdrop. We even had a hail storm during class that ended with perfect timing as we came out of shavasana to sunny skies! Dreamy!” Continue reading “Yoga & Wellness Newsletter March 2019”→
“Faithful followers, there is no shadow of me and a beautiful spring it shall be!”
– a reading from the groundhog prediction scroll on Feb 2, 2019
My birthday is on Groundhog Day, and both Phil and I didn’t see our shadows this year, which means there are only six more weeks of winter. Woohoo! For my birthday, I decided to do a fundraiser for my favorite non-profit, International House at UC Berkeley, which is also where I work. Its annual online fundraiser takes place on March 14th, but this year there is a VIP link for early access to donate. Continue reading “Yoga & Wellness Newsletter February 2019”→
Happy new year, and happy new moon! Below are some upcoming events, followed by an art exhibit, online freebies, and the January happiness calendar. If you are interested in hiking and Camino de Santiago pilgrimage, check out my Camino Provides blog for more exciting events in January, including a labyrinth walk.
The photo of the full moon eclipse over the San Francisco Bay was captured by one of my favorite photographers, Joël Thai.
You will have a chance to witness a “blood moon” eclipse on January 20-21, 2019. To see times, viewing locations, or to view live streaming video of the event, check out this website. East Bay residents might consider Chabot Space & Science Center’s Total Lunar Eclipse Viewing party on January 20th for just $8 with hot chocolate included!
About the Presenter
Melissa Felsenstein is a certified 750 hr yoga therapist and sound healer. A self-proclaimed “reformed” relaxer, Melissa focuses her work on restoring the nervous system through the use of live sound with quartz crystal singing bowls and specifically tuned gongs. Melissa used these unique instruments as therapeutic tools to rid herself of severe anxiety and depression.
Her mission is to offer others a soft, receiving, space for inward journeying, truthful listening, and sustaining change. Learn more about her at www.innersoundsyoga.com
Happy Fall Equinox! In some yoga circles, it is a ritual to celebrate the changes of seasons—the autumnal and vernal equinox, and the summer and winter solstice—by doing 108 Sun Salutations. This practice is most often done in large groups and often as an offering, such as an offering of peace or unity. However, you can do these in the comfort of your own home with videos I created to guide you (linked below). But first, what exactly are Sun Salutations?
Surya Namaskar (Sanskrit for Sun Salutation) is a series of yoga poses done in a continuous, flowing sequence, intended to improve the strength and flexibility of muscles. Sun Salutations are an excellent way for hikers to warm up and stretch their body. You can benefit with just a few rounds before any workout or hike.
For a complete cardio workout, challenge yourself to do 108 Sun Salutations upon the change of seasons.